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Mental Health In Design

Mental Health In Design

Mike Lenhart

Maintaining good mental health in the design world is interesting to me. Although I believe that a little bit of sick or twisted mental health can be a good thing for design and creativity, I also have to say that, as in everything, moderation is the key. I hate that part. In my past and through my “upbringing” in graphic design, there were many times when my mental and emotional health was not all that it could have been. As with many of us, I developed the knack for working on a project for hours at a time with little or no interaction with the outside world. That can be OK for a little while. But, when the walls close in and feelings of dread and paranoia start becoming natural or I forget how to communicate with others, it becomes a problem. No design project is worth extended isolation or avoiding the light of day – unless it pays well.


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For those of us who may be prone to isolation as a symptom of our depression, it’s a different story all together. Too much time spent on a project without a good break taken is not worth it, or healthy. It’s good to get up, get away from the computer screen, stretch your legs, take a walk outside and get some fresh air. It’s not only good for mental health, it’s also good for motivation and inspiration. If you really can’t break away from your desk (because you’re SO important), then pick up the phone and call someone, listen to some calming music, and take your eyes off the computer screen every ten minutes or so (don’t forget to stick them back on, though). Under any circumstances, if you start seeing bugs crawling across your screen or hear voices that you know can’t be real, then maybe it’s time to take a nap for a little while. Just remember to hit SAVE.

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Good mental health is a must for continued work and success in the art and design world. We all know that there have been many great works of art created by those who may have been a little ‘touched’. However, the long-term payoff for them didn’t usually end up so well. So, take your medication, see your therapist, and don’t talk to people who aren’t there.


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    ravinsilverlock

    6 months ago

    118 comments

    communication with the outside leads to insiration, I have found. good article

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    DJN1701

    10 months ago

    2 comments

    thankyou, so much! I needed someone else to really emphisize to my friend that we all need a break

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    Anika

    10 months ago

    2706 comments

    Great article! Thanks.

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    madelinethimble

    10 months ago

    10 comments

    Hey Ron, I have read the book "touched with fire". lots o scary stuff in there, really! Years ago, as documented in the book, scientists believed that those of us with problems should be made sterile and much, much worse.

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    madelinethimble

    10 months ago

    10 comments

    Well...you caught me in a down cycle and this has been the most encouragement I have had in a long time. Just to hear again that I am not alone with the creativity and the curse. My bi-polar condition has made me withdrawn and apprehensive about being around peole who don't know what it's all about. It is not about mood swings alone. It is about having to deal with being in a different zone from other people. It is about mentally processing everything around me in a saturated state of analizing everything until it has been disected to the limit. Then going at the same thing again from another angle, analizing that and around and around I go. Meanwhile, I get so bored with people and their talk about the weather.

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    JeffreyAlanBennett

    10 months ago

    20 comments

    On spot advice based on personal experience. Mental health problems are a serious issue today and should be given just as much as physical health problems.

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    Lesley_Clarkson

    11 months ago

    6 comments

    unfortunetaly insanity is still a symptom of brilliance. To know the name of a demon definitely maintains a certain control. It is a constant struggle. What I do notice about your dissertation is that you are modernly using the computer. I have found that working in a sunny window with true pigments really cuts the headache factor. Painting wooden chairs crazy patterns is the best anti-depressant that I have found. If the paint fumes get to you, primed pieces can be found and sharpies work fairly well. Good luck and Good Health! Your moon-tan is glaring through the screen, get some but not too much sun.

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    preston

    11 months ago

    14 comments

    when your born with talent people tell you that your gifted. but with a gift also comes a curse. personally the cursed part of my gift inspires my art. mymollymyrick is right sanity is a choice. otherwise i would have offed myself a long time ago. depression, suicidal tendencies, & the feeling of being alone when your in a crowded room it takes a great deal of inner strength to over come these demons and to skillfully hide behind a smile. some of the happiest people you know might just be the most screwed up. but i firmly believe that all these symptoms are a trade off for being gifted with talent. whether it's worth it or not? depends on what you do with it.

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    Ron

    11 months ago

    68 comments

    Check out the book ''Touched with fire'' Manic-Depressive Illness and the Artistic Temperament by Kay Redfield Jamison it's a very helpful and inspiring read...

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    Dragonsong

    11 months ago

    2 comments

    So it's not good when the computer screen seems to be moving....?

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    mymollymyrick

    11 months ago

    458 comments

    To quote the play "Proof", "Sanity is a choice." For many, including myself, that is a profund statement. For me, it does require meds, and making choices, daily. I have three small children. This gives me extra incentive. But we have chosen a slower pace of life, living with less in a small beach town, sticking to the essentials. When we lived in a large city, there was more recognition and opportunity, but the energy there was too much for me. Sometimes, I think as artists, we do best when we engineer our world around the knowledge that what works best for more traditional personality types (as deemed by society) is not best for us. For whatever it's worth...

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    brushmechanic

    11 months ago

    158 comments

    ROFL!! This is my biggest fear. I'm already bipolar. I already have depression issues. It's part of the reason my art is so far fetched, but it definitely becomes a problem when I've been on the computer for long periods of time. This article is hilarious and will strike a cord with more than just me! --B

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    intuitivecat

    11 months ago

    12 comments

    A well written and important issue that many have to deal with. Luckily I am in a position where I do not, a position created by personal choices.
    It is important to remember that there is a fine line between production and art. Art at it's deepest expression is not bound by any rules or time frames whatsoever. It is about the actual act of creating as much or even more than the "product" or artifact created.Taking a break becomes a personal choice.
    That said, professional art and design creates an entirely different world in which to work and play, one that does not always take into account the mental, physical, or spiritual wellbeing or expression of the artist.
    If the art you are creating does not in and of itself promote good mental health, should you really be doing it? I think it is an important question to ask oneself.
    And if the answer comes down to "for money" one really needs to ask what that really means.
    The mental instability could be a direct cause of investing time in creating "art" or design that is meant to coerce others into wanting or needing things which they do not really need.
    That kind of activity could even be construed as a mild form of psychological violence or brainwashing, no matter how beautifully or well designed. To be amoral about it is to be inhuman and apathetic towards the effects we have on others.
    Of course, I am not saying this as a blanket statement, and by no means is all design meant to do so, but it is an issue that should not be ignored, no matter how many feathers it ruffles. We all too often set ourselves up as victims of situations rather than grabbing the reigns and being as much of an artist with our own life choices as we are with our "artifacts" we create.

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    Featherdawnu9

    11 months ago

    18 comments

    I fall just a little short of the bugs & people who are not there, would not want it any other way.

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    Niff

    11 months ago

    1576 comments

    Good advice & Interesting I have an identical rock in your photo...

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